S7EP6 - Avneet

 "You are stressed, I am also stressed!"

Hong Kong is a fast-paced society. Sometimes you just wanna shout “I've had enough!" Being exposed to such a high-pressure environment could make us put our emotions aside, or even neglect our true emotions. 

Find out how our guest (and KELY alumni) Avneet  deals with stress, and her experience in advocating mental health. Spending quality time with yourself is very important too!