Tiasha

Tiasha, ethnically Indian, born and raised in Hong Kong, shares her personal mental health journey in this episode. Only 16 years old, Tiasha shares the power of speaking to her school counsellor and how it has helped her express herself and improve her overall mental wellbeing. As an advocate for strengthening the mental health of young people in HK, Tiasha shares 2 key factors - open relationships with parents and a positive school environment. Listen in for her full story!

We understand that conversations around mental health can be encouraging, but sometimes, also difficult. If you would like to find out more resources for help in Hong Kong please check out our Coolminds Project - https://www.coolmindshk.com/en/resources/. If you need to speak to someone, check out the various 24hr hotlines in HK including https://www.openup.hk/