We know mental health can be hard to talk about, so we created Keep Calm & Ask KELY - an advice column dedicated to all your questions about mental health anonymously! You ask us the hard questions and our counsellors provide expert advice in a short video to help you get a better understanding about mental health.

Here are some of the questions we've been asked and have answered:

Have a burning question for KELY? Ask us anonymously here.

How do we approach people with any forms of mental disorders in the best/comforting way possible?

How can binge eating impact one's mental health?

What is the line between honouring a friend's privacy and telling another trusted adult/person for help?

How can we develop empathy and awareness for mental illness among a community that is not able to directly resonate with the issue? 

Should we consider being shopaholics a mental health disorder?
How can we support people who are fighting the shopping addiction?

Do we do more harm than good when we self-diagnose our mental health condition?

Mental health information available on social media is always condensed or presented in a certain way.
When it really gets down to it, how can we help people who are suffering?

What are some good ways to deal with test-taking anxiety?