"Dear Mum and Dad" Wall
Thank you for visiting the wall, a space of positivity, comfort and support created for and by young people, especially those experiencing difficult emotions; a myriad of positive messages, graphics and images.
Tending to Your Heart in a Time of Sorrow
The news has shaken us all, and in times like these, it's okay to feel a range of emotions. If you’re feeling anxious, numb, lost, or just not okay — your feelings are completely valid. There’s no right or wrong way to respond to such a tragedy, and you don’t have to face this alone.
Read moreFrom Distracted to Focused: My Juggling Journ...
Lam Cheung Wai (F.1 student) , A Participant from KELY’s “Get Positive!” Programme
Read moreEmpowering Ethnic Minority Youth: My Journey ...
Written by: Volunteer – Miss. Aashka Tibrewal
Read moreOur Response to 2025 Policy Address
KELY Support Group wholeheartedly endorses the HKSAR The Chief 2025 Policy Address commitment to youth mental health, notably the regularisation of the Three-Tier School-based Emergency Mechanism, promotion of the 4Rs Mental Health Charter in schools, and integration of AI-enhanced text counseling for cyber youth support. These initiatives align seamlessly with our advocacy for Level 1 preventive measures, aimed at fostering resilience, raising awareness, and proactively addressing mental health challenges among youth.
Read moreAn Enriching Summer for Interns
The "2025 KELY Support Group Summer Internship Programme" has successfully concluded. Congratulations to the five interns who gained valuable work experience during the four-week internship.
Read moreEmpowering Ethnic Minority Youth: My Journey ...
As an ethnic minority (EM) professional in Hong Kong, I’ve experienced firsthand the unique challenges many of us face—navigating language barriers, bridging cultural gaps, and often feeling the need to work twice as hard to prove our worth in majority-local teams.
Read moreMasculinity Reimagined: Building Healthier Pe...
With the growing discourse surrounding mental health issues in recent years, there has been a rise in societal support and public advocacy for greater awareness of the psychological struggles that men face.
Read moreChit Sir - "Not Just Balls, But HOPE in Every...
Juggling may seem like a game of hands, but it is actually a dialogue with oneself. When three balls are tossed into the air, you must focus on the moment, anticipate their trajectories, and learn to "recover immediately after a drop." This is very much like life, isn’t it?
Read moreFull Moon, Full Love: KELY × Kee Wah Bakery C...
Small reunions, BIG impact! Amplify the love and support!
Read moreWin-Win for Everyone Across Professions
I strongly encourage anyone with a professional background to create a win-win experience for both you and the organisation!
Read more#WorldDrugDay: Better Education, Care and Pee...
The UN proposes "Invest in Prevention"– a sentiment that coincides with KELY’s preventative approach to drug and alcohol issues.
Read moreVincent Yeung - From Listening to Leading
While the ways Gen Z fosters these bonds may have changed, the need to be heard and understood remains as strong as ever.
Read moreSupport, Empowerment, Change - Louis Hou
KELY represents so much to me: a force for social change driven by the principles of preventive education and intervention.
Read moreFinding a Place to Grow in Hong Kong - Debbie...
My journey has taught me that embracing our differences is our greatest strength as humans.
Read moreIntroducing Louis Hou – Executive Director of...
It is our pleasure to announce Louis Hou as the new Executive Director of KELY Support Group.
Read moreAlternative Investment and Return
We can seek alternative returns for our youth, our society, our city.
Read moreBarry Grindrod - A “Historic” Time of Giving
Christmas is a time for giving. But for the volunteers of the KELY Support Group, they have been giving for more than 33 years.
This Giving Tuesday, Empower HK’s Youth for a...
Giving Tuesday is a day where we are all encouraged to give back to our community and address the needs of our society.
Read moreTim Woo - The Power of Peer Support
Breaking down cultural barriers while promoting mental health.
Read moreFern Ngai - Uniting for Hope: The importance ...
Preventing youth suicide and mental health is a shared responsibility. It requires the commitment and cooperation of our entire society. By working together, amplifying and including youth voices, we are building a future where every young person feels valued, supported, and hopeful about their lives ahead.
Read moreSleep Well, Think Well, Feel Well
Good quality and sufficient sleep helps stabilise emotions, boost energy and focus, and improve mental health. To celebrate World Mental Health Day, and be one step closer in taking care if ourselves, let's start prioritising sleep!
Read moreHow Alcohol Affects Our Digestive System
Alcohol causes damage to cells as it travel through our digestive system.
Read moreMind-blowing Behind the "Door"
We are delighted to have Rashi and Angel, working in ME Creative Productions, share their internship experience in our Open Door Work Placement Programme 2024.
Read moreMegan Lam – My journey at KELY to help myself...
My journey in youth mental health with our community started long before joining KELY Support Group’s board and team.
Read moreCelebrities in Sobriety
Quitting drinking might seem daunting, but many celebrities succeeded. Read their stories to learn more!
Read moreBook Recommendation: The Courage to Be Dislik...
Gain a fresh perspective on overcoming obstacles, fostering positive change, and staying true to oneself; rediscover the power of CHANGE from within.
Read moreA Warm Welcome to Our New Executive Director
Former Board Member, Miss Megan Lam, has taken up a new role at KELY Support Group as our new Executive Director.
Read moreThriving through the August Blues
Feeling the August Blues? Here are some tips to help improve your mood:
Paul Tchen - Mutual benefits of a corporate p...
One of the many needs of KELY was the need to have strong and caring relationships with Corporate Partners.
Read moreAddiction: a vicious cycle that we can break
Do you know the science behind how addiction takes hold?
Ace-ing the exams doesn't mean ace-ing the st...
Manage the post-exam stress well, and embrace a brighter future ahead!
Read moreSky Siu - Thank you and farewell!
A note from Sky Siu as she steps down from the role of Executive Director at KELY Support Group.
Read moreBenita Chick in Pride Month - Fostering posit...
An account by our Vice Chair of the Board of Directors, Benita Chick (she/her).
Read moreImperial Patisserie • KELY Support Group Moon...
This year, we are honoured to be partnering with Imperial Patisserie to present two mooncakes sets for our charity sale.
Read moreStarting (and maintaining) a conversation wit...
Learn how to maintain a two-way conversation with your child in our Father's Day special!
Read moreDavid Simpson – A Journey of Peer Support
From a paid employee of KELY to a no-pay (volunteer!) Chair of the Board
Read moreDSE Students - we are here for you!
Preparing and taking the DSE can be very stressful - check out these tips to keep yourself in tip-top shape during this crazy time
Read more7 April is World Health Day
World Health Day reminds us that both our body and mind are precious to us. Being both physically and mentally healthy is what allows us to achieve our goals and feel fulfilled!
Read moreEmotional Management: Boosting our happiness ...
A few things that you should know about your own emotions and how to manage them.
Read moreShall We Talk?
I know I have been silent for a long time, keeping my emotions to myself. I should have opened up to you more…
Read moreLiving and studying in a new place
It is strange to leave you this message, talking about living and studying in London as the coming September marks my third year at the university.
Read moreFather's Day
As Father’s Day approaches, I reckon that it would be a good idea to pay tribute to you here – You get the credits and I get to avoid the awkward correspondence.
Read moreTo apologise for a fight
The saying goes, “tongue is the strongest muscle”. With this powerful piece of organ, one can utter hateful words and leave indelible marks on the victims.
Read moreTo cheer up
Dad has been out of work for a year and I know that you are very worried. You fear that he may not be able to provide for the family, which causes the burden to rest on you solely, and that he himself will be distressed.
Read moreAdd to the wall
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