A set of six "Mental Health Tips" postcards, bilingual in Chinese and English.

1. Breathe Like a Pretzel
When you feel stressed, try using your finger to draw an “8” on your lap slowly. This can help clear your thoughts and be in the present.

2. Be Active! Be Healthy! Be Happy!
Doing exercises is the most direct way to help improve your mood, it can boost dopamine level, which makes you feel happy and reduces stress.

3. Pause… and say THANK YOU
Practising gratitude can increase your resilience and boost your self-esteem. Why not add a costless investment to your “heart bank”? Think of 3 good things that happened today!

4. Develop a Sleep Routine Just for You!
Disconnect from electronics 30 minutes before bed and dim the lights. Take some time to relax. Enjoy your bedtime!

5. Lean on a Friend. Support Each Other!
Good support networks provide a safe space to express your feelings, share your vulnerabilities, encourage each other and find personal growth.

6. Happiness is… Me Time
Make time for yourself to reflect and examine your mental state. Was there anything that stressed you out last week? How did it affect you? What emotions did you experience?

Size: A6 (105 x 148mm)

This product is only for Hong Kong Local Delivery. If your delivery address is outside of Hong Kong, please contact us by email.