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Tending to Your Heart in a Time of Sorrow

Organisation
27.11.2025

The news has shaken us all, and in times like these, it's okay to feel a range of emotions. If you’re feeling anxious, numb, lost, or just not okay — your feelings are completely valid. There’s no right or wrong way to respond to such a tragedy, and you don’t have to face this alone.

It's Important to Acknowledge Your Emotions
Experiencing feelings of sadness, fear, or confusion is natural when we encounter something as devastating as the breaking news. You might find yourself struggling to sleep, feeling easily irritable, or simply not wanting to engage with others. These responses are part of being human.

Guidelines for Supporting Yourself and Others After the Fire

1. Understand & Process Emotions

Talk it Out: Share your feelings with trusted friends or family. Writing in a journal can also help you process your thoughts.
Stay Calm: Engage in activities that promote relaxation, such as deep breathing, yoga, or meditation.

2. Focus on Safety and Security

Create a Safe Environment: Ensure that your surroundings are calm and secure. Safe spaces can help you feel more grounded.
Limit Exposure: Be mindful of how much news and media you consume about the event, as constant reminders can heighten anxiety.

3. Foster Connections & Support

Encourage Dialogue: Talk openly about feelings with those around you. Let friends know it's okay to express emotions.
Promote Group Activities: Engage in team sports, group games, or creative projects that can build community and connection.

Practice Self-Care

Self-care is crucial during challenging times. Here are some strategies:

Create a Routine: Establishing a daily routine can provide a sense of normalcy.
Get Outside: Spend time in nature and engage in physical activity to uplift your mood.
Engage in Hobbies: Dedicate time to activities you love, whether it's drawing, music, or any other creative outlet.

Remember, You’re Not Alone

Every single one of you matters, and your feelings are important. It’s okay to seek help; it's a strength, not a weakness. You are not alone, and we are here for you.