Thriving through the August Blues
The transition from the carefree days of summer to the structured routines and responsibilities of the upcoming season can bring about mixed feelings - this is where your August Blues come from.
Take anxiety for an example. As you anticipate new academic and social challenges, it is natural to feel unease or nervous about what lies ahead. Similarly, you may also feel a tinge of sadness as you bid farewell to the relaxed pace, sunny days, and freedom of your summer vacation.
Feeling the August Blues? We can beat this end-of-summer slump together and make the most of the remaining days of summer. Here are some tips to help improve your mood:
Stay Active and Engaged
Staying active benefits for both your physical and mental wellbeing. Engaging in regular physical activity releases endorphins, also known as the "feel-good" hormones. They help boost your mood, reduce stress, and increase your overall energy levels. By staying active, you're not only taking care of your physical health, but also promoting a positive mindset and sense of vitality.
One of the best ways to do this is by getting outside and immersing yourself in nature. Take advantage of the sunny days by going for walks, hikes, or bike rides in nearby parks or nature trails. Breathing in the fresh air can have a rejuvenating effect on your mood.
Plan Fun Activities
Going on new adventures with your friends and family and creating cherished memories is the way to make August the month to remember.
Arrange a beach day with your friends and family - pack your beach essentials and head out to enjoy the sunshine and sea breeze! You can play beach games, build sandcastles, try out a watersport, or simply relax and bask in the tranquil beauty of the shoreline. Spending quality time together in a natural setting brings joy and helps us connect with each other.
Practice Self-Care
Consider incorporating meditation and mindfulness into your self-care routine. You just need a quiet space where you can sit comfortably, focus on your breath, and listen to your mind and body's needs. Allow your thoughts to come and go without judgement, and bring your attention to the present moment. You are better equipped to handle challenges and overcome hurdles of the upcoming school season when you are relaxed and rejuvenated.
Self-care is not selfish; taking care of yourself allows us to show up as our best selves, both academically and personally. Give yourself a positive mindset to thrive through the August Blues!
